Life moves fast, but that doesn't mean we have to. In this timely guide to mindfulness, Haemin Sunim, a Buddhist monk born in Korea and educated in the United States, offers advice on everything from handling setbacks to dealing with rest and relationships.

 Combining his teachings with calming full-colour illustrations, Haemin Sunim's simple messages speak directly to the anxieties that have become part of modern life and remind us of the strength and joy that come from slowing down.

''Ingeniously simple tips from a zen monk that 'll boost your mood, career & relationships'' DAILY MAIL

SUNDAY TIMES BEST SELLER - OVER 3 MILLION COPIES SOLD